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Cards Against Anxiety

Contains:
1 x Pack of Cards and 1 x Book (25 cards in pack)
1 x Sharing Service Bag

Fee: £ 0.00 for 28 days

Available
Location: Monday Drop In, Swindon Send Families Office
Condition: New

This attractive package with a 128 page book and a pack of 25 cards uses long established CBT techniques and controlled breathing practices that will help users stress less and combat anxiety and depression. Designed for use on the go and around other people, there's no need find the perfect quiet spot to meditate in and it is discreet enough to be used on packed public transport or in an open public space without compromising your privacy. Pooky Knightsmith is a prominent and internationally recognised advocate for child and adolescent mental health.

Appointments If you need to make an alternative appointment to collect your item, please reserve your item from one of the available dates on the calendar, and then email us at sendsharingservice.ssfv@outlook.com to arrange a date and time. Thank you.

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Branches: Evening Session (2nd Thursday of every month, 7pm-9pm)
Branches: Daytime Session (2nd Thursday of every month 10am-12no
Monday Drop In, Swindon Send Families Office
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