Fee: £ 0.00 for 28 days
This attractive package with a 128 page book and a pack of 25 cards uses long established CBT techniques and controlled breathing practices that will help users stress less and combat anxiety and depression. Designed for use on the go and around other people, there's no need find the perfect quiet spot to meditate in and it is discreet enough to be used on packed public transport or in an open public space without compromising your privacy. Pooky Knightsmith is a prominent and internationally recognised advocate for child and adolescent mental health.
|Appointments||If you need to make an alternative appointment to collect your item, please reserve your item from one of the available dates on the calendar, and then email us at firstname.lastname@example.org to arrange a date and time. Thank you.|