An essential guide to help you through your teens.

Body changes, brain changes, shaving, self-confidence, exercise, healthy eating, social networking, sexuality, drugs, drink, power, responsibility, hormones, feelings, friends, relationships, breakups, contraception, STI's, stress, bullying and exams..... Panic Alert!! Don't worry it's all going to be ok just keep calm and carry on reading this book covers everything you need to know to get through the ups and downs of teenage life.